Day 17

This is my first post of the week.
I am glad to say I am down 3lbs, 1in in the waist, 1/2 inch in the chest. Starting to see some results after 2 weeks.


Did Shoulders and Arms today. Felt a little sore. I am getting the hang of this as I move forward. I am finding that I am able to do more, but it takes more out of me at the same time.

Sleeping like a baby. Some of the best sleep I have had in years. That alone is a huge benefit.

Tomorrow is Yoga X. Have I mentioned how badly I HATE Yoga???? And I have to do it twice next week. Sucks. To make matters worse the outside of my left foot is sore, like a deep bruise. Makes doing and Warrior poses extremely painful. Of course they take up 30 of the 90 minutes. Not sure if I will make it through tomorrows workout. We shall find out.
I am going to ping Beachbody and see if they have any other suggestions if Yoga is a no go.