Another Great Workout.
The total workout is about an hour. First 11 minutes are warm ups, then you get busy. Lots of punching followed by kicking followed by combinations then blocking. I kind of hit a wall with 30 minutes to go, then I got a second wind and really kicked it into another gear. I feel great this morning.
This is really it for week one. I have twelve weeks left. Tomorrow is either rest or Stretch X. I plan on doing it because my back has been stiff and I need to get more limber for some of the moves throughout the week.
I will post my gains/losses or measurements on my Monday blog.
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