Got up early this morning because I new the total workout would be close to 80 mins.
Shoulders and Arms 59 min. Good workout. I started with light weight bands but moved up fast. I will need to use a little more weight next time, now I know.
The Ab Ripper X must have been created in the middle ages as an alternative to being burned at the stake! Compound that with the back seizing up, and it was NOT GOOD!
Any of you thinking of doing this can throw out any ideas of crunches!!! There are none! This is all full body motion from flat on your back to bending in half. IT'S NUTS. If I can do this whole workout at the end of 90 days, I will have accomplished something. Can't wait to do it again Friday!!! YEAH RIGHT!
Took no chances with the back locking up and went to see the chiropractor today. Should be good to go for the 90 min Yoga workout tomorrow. I have not seen it yet, but I imagine it was designed by a Tibetan monk on steroids!
Surprisingly, the diet item I miss the most so far is Coffee. I thought it would be booze, but I was wrong.
More tomorrow!!!
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